While this is a time of letting go of what we thought our “fourth trimesters” after baby would be, there is still so much space to create something special and possibly even more beautiful and healing than you had planned. The key? Trust that this postpartum experience is exactly the experience you were always meant …
Our brains are made to protect us from danger, which is amazing, but they are not very good at recognizing when it is time to calm the freak down. Make sure you are in the driver’s seat, not your primal brain. How can you do that? Be intentional with your thoughts. Read empowering thoughts like …
A baby on the way is a reason to celebrate—even if you can’t gather together in person. As a remote member of the Solly Team (I am on the east coast—everyone else is on the west!), I had a chance to be the guest of honor at the perfect virtual baby shower last summer, right …
This is for the postpartum mama, but really it works for everyone.✨ We may be physically quarantined but we don’t need to be emotionally quarantined. It’s easy for me to not reach out to other people when I’m having a hard time because I don’t want to be a “downer” but two things. 1 / …
Thinking of you, pregnant and postpartum mamas.💛 Hope this helps manage your mind a little bit through this time. Your brain may want to tell you that everything is an emergency, but our brains just trip out on the unknown. Our most productive action comes from feeling empowered and just focusing on taking the next …
As a new mom, you already have a heightened awareness of what colds are going around, but with the rampant spread of Covid-19, it’s easy to go from heightened awareness to full-on, “let’s get to the bunker” paranoia. You have enough going on, so we did the research for you so you can take the …
Pineapple, eggplant parmesan, the spiciest thing your heartburn can handle…before you fill your belly with these commonly believed labor-inducers, there’s another food you might consider adding to your plate. New mama, holistic nutritionist and health coach Brittany Mullins (aka @eatingbirdfood) is here to share how adding dates to her diet helped her body prepare for …
