Guest Contributor: Jane Maynard // This Week for Dinner

When I started nursing my first baby I could NOT believe how hungry I was. Coupled with being the most tired I had ever been (am I making new motherhood sound fun yet?), I needed fast and easy food at my fingertips at all times! But that food also had to be nutritious and baby-friendly. (Needless to say the gobs and gobs of cookie dough I ate those first months probably didn’t totally fit the bill!)

Having filling snack food at the ready is a must after baby is born, especially when you are nursing and needing that extra 500 calories a day. The following snack ideas are perfect for nursing moms, packed with all kinds of great nutrients and flavor and, most importantly, SUPER EASY to make and eat! The last thing you need is a recipe when there’s a newborn to be fed!


Hummus –
Hummus is a great snack to keep in the fridge. It’s super healthy and flavorful and pairs well with chips of all kinds as well as fresh veggies, which you simply can’t get enough of when you’re nursing.


Nuts –
It doesn’t get much easier than reaching into a bag of nuts! Nuts are an incredibly nutritious way to get in protein and they taste great, too.


Fruit –
This might seem like a no brainer, but don’t forget to keep a stash of fruit in the kitchen! No prep necessary, vitamins, fiber and a good way to satisfy a sweet tooth, fruit it where it’s at!


Cheese –
Cheese is another great snack for nursing moms, thanks to protein and calcium galore. Throw it on a whole-grain cracker and you’ve got fiber added to the mix. Any new mom knows just how much we need that fiber – so fun!

Greek Yogurt –
Greek yogurt is not only packed with protein and calcium, but it has all those great probiotics to keep your system happy. I love getting plain Greek yogurt and mixing in a dollop of homemade jam (that I made months before baby was born, by the way). So good!

eggs 1

Boiled Eggs –
If you like boiled eggs, then you are in luck! Eggs are another one of those protein-packed snacks and boiled eggs are beyond easy. Just boil a bunch of eggs at once and then keep them in your fridge for when you need a quick bite.

peanut butter

Peanut Butter –
Whether you’re dipping yummy things like apples or celery into your peanut butter or just eating it straight off the spoon, peanut butter is a pantry staple that is perfect for the nursing mom!


Hummus Guacamole Dip –
I know I said no recipes, but I swear this recipe is easy and you can make a bunch and have it last for several days. I love hummus guacamole dip not only because it’s tasty (which it is!), but because it’s packed with all kinds of healthy ingredients, like avocados, hummus and black beans. I can seriously sit down with this dip and some corn chips and be happy for lunch or dinner, so imagine what a fantastic snack it must be! Click here to get the recipe from This Week for Dinner.

Avocados –
Avocados are a true super food, packed with all kinds of good nutrients and healthy fats. They are also loaded with fiber (good for new moms!) and potassium (good for moms who might be getting Charlie horse cramps due to dehydration). Plus, they just plain taste good. Cut an avocado in half and scoop with a spoon or smash slices on a piece of whole wheat toast with a bit of salt and pepper and you’ve got one of the best snacks around.

eggless cookie dough

Cookie Dough –
I know, it’s not healthy. But sometimes you just have to splurge to keep your sanity! This recipe for eggless cookie dough from Kailley’s Kitchen is absolutely perfect for new mommas. No dangerous raw eggs to contend with and all the cookie dough your heart could desire. Trust me, cookie dough and a glass off ice water is the best when you’re nursing!

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Tags : Food , Wellness



I will never forget having my first baby. It was a time of complete euphoria and complete exhaustion! I truly feel nothing but fondness when I think of those first weeks with baby, but I also remember very clearly that getting my teeth brushed was a major accomplishment. A shower? Talk about productive! Needless to say I wasn’t doing much cooking!

Since I didn’t know what I was getting into, I didn’t prepare any food ahead of time. Luckily I had a good friend and a mom who knew better. Between the two of them Nate and I had a freezer full of prepared dinners that simply required defrosting and reheating. Those meals were a lifesaver for us! We ate wonderfully during a time when about all I could manage was cold cereal.

Having food waiting in the freezer when baby is born is not only a good idea but almost a necessity, especially if you have other little ones running around! The following 12 meals are perfect for freezing ahead and are delicious, too! Get all the cooking done before baby arrives or, better yet, get your mom to do it for you! Whoever does the prep, once your sweet one is here, you’ll be so glad you won’t have to think twice about prepping a good meal. All of these recipes are great for freezing and a few are even dairy-free, something that many nursing moms need.


sweet potato goat cheese quiche
This Sweet Potato Goat Cheese Quiche looks especially scrumptious. Get the recipe from Well Plated!


One of our family’s most favorite recipes is Grammy’s Orange Chicken. This dinner is ultimate comfort food, has no dairy except for butter, and is not heavy on spices. Plus it freezes nicely! Get the recipe from This Week for Dinner!

This cozy Spinach Tortellini Tomato Soup is not only delicious but filled with healthy tomatoes and spinach, and the pasta makes it nice and filling. Get the recipe from Diethood!

Chicken Noodle Soup was one of my most favorite meals after having babies. After my third child, a friend of mine (who also happened to be a chef…lucky me!) brought over a huge container of homemade chicken noodle soup and it seriously made me happy! If you want to freeze some soup ahead of time for yourself, Simply Sated has a great recipe!


easiest ever chicken pot pie
Chicken Pot Pie is another great dinner for new parents! Protein, veggies and pure deliciousness is just what you need in those early weeks with baby. Get the recipe from This Week for Dinner!


Yes, filling healthy dinners are a great thing to have in the freezer, but so are yummy Nutella Stuffed French Toast Sticks. Whether for breakfast or a snack, you definitely need to fill your freezer with these French toast goodies! Get the recipe at From Valerie’s Kitchen!

When I started compiling this list, I got in touch with my friends at Once a Month Meals because they are the freezer food experts. The whole team wholeheartedly recommended this Crockpot Mongolian Beef recipe, so I think it is a must! Click here to get the recipe from Once a Month Meals!

Lasagna is a fabulous meal to have in the freezer after baby is born. One of the best things we did was divide a cooked lasagna into individually-wrapped servings, so Nate and I could just grab a few servings at a time. This lasagna recipe from Ina Garten is a traditional tomato-based lasagna but with a few flavor twists. A friend brought it to us after one of our babies and it was divine! Get the recipe on This Week for Dinner!


creamy white caprese lasagna
If you’re looking for a completely different kind of lasagna, this Creamy White Caprese Lasagna is a great option. Get the recipe from The Cookie Rookie!

Beef stew was another meal that my mom cooked and froze for us when we had our first baby. I don’t know if it was just because I was completely famished and bleary-eyed, but it was one of the best things I ever tasted! I am sure I would have devoured this Vegetable Beef Stew from The Lemon Bowl just as thoroughly!

Once a Month Meals also put together two complete freezable meal plans tailored for new parents. These meals are dairy free and the meal plans include side dishes and dessert, too. You’ll love having these meals stashed away! Click here for the recipes from Once a Month Meals!


vegetable beef soup


Guest Contributor: Jane Maynard // This Week for Dinner


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Tags : Food , Wellness