As moms, we can understand the most universal challenge of finding balance. While this comes differently to each of us, babywearing happily helps us juggle it all while keeping what matters most the very closest. If “physical fitness is the first requisite of happiness” (-Joseph Pilates), then instructor Jenny Redford of Jenny Redford Pilates is helping build a really happy you. Follow this special Solly Pilates series for her four top tips for healing and ultimately feeling strong after baby.
Tags : Tips + Tricks , Wellness
Preparing to bring home a new baby is one of the most exciting times of a new mama and dad’s life, coupled with plenty of anticipation, a little bit of worry, and a whole lot of wonder! We couldn’t think of a better lady to turn to for words of wisdom and tasteful newborn and new mama must-haves for this big season than expecting mom of (almost) three and our newest collaboration designer, Jenni Kayne. Read her tips and top essentials and then take that deep breath after trusting her parenting mantra, “everything is just a phase.” You’re ready for this, mama!
Tags : Tips + Tricks , Baby , Home + Family , Wellness , Style
Pressed Juicery was founded with one goal in mind- “to bring delicious, premium, and nutritious juice to everyone.” We’re true fans (and customers) and have turned to co-founder Carly de Castro for advice on bringing this kind of delicious nutrition into our homes and lifestyles. She’s sharing her doable and super helpful tips as a mom and healthy food advocate, below.
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Tags : Food , Tips + Tricks , Wellness
Alison Boden is a registered dietitian and functional nutritionist specializing in women’s reproductive health from fertility through postpartum. She has a “food first” nourishing approach to wellness and healing and loves working with women on the transition from pregnancy to motherhood. Today Alison is here to share tips on supporting healing and good nutrition in the fourth trimester.
Tags : Wellness
It can be so easy to get lost in new motherhood. Your body is changing, you probably aren’t sleeping, and some days it feels like just brushing your teeth is an accomplishment (which it is!). Life will never be exactly as it was before, but we’ve put together some helpful tips to get you on the road to feeling a little more like you again.
Tags : Wellness
In the early days of motherhood as much as you would like to take time to rest, there’s a new baby that needs your love and attention and self-care can easily slip out of your schedule. An herbal sitz bath is a great way to help you relax, speed up healing, soothe the perineum, and help with hemorrhoids – and not to mention take a few much needed minutes for yourself. Read on for this at home how-to.
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Tags : Wellness
I’m now beyond the half way mark, and while it sounds cliche to say, this pregnancy has really flown by! I hope my first trimester lifesavers helped relieve the anxieties and aches that come with those first 13 weeks, and now I’m excited to share my soothing favorites for this (thankfully!) much more manageable second trimester:
Tags : Wellness
This guest post comes to us from Rebecca Egbert. A Midwife and tireless champion of moms, Rebecca has specialized in Women’s Health for 20 years. She created Little Mother’s Helper, a guide for the mind, body, heart and soul in the time following childbirth. Below she shares her top advice to new mothers.
Tags : Wellness
