Postpartum is an easy time to feel like you need more to be the mom you want to be. More sleep, more help, more diapers, more energy, more food, more time, more caffeine, more skills, more gear, more clean laundry, more patience, more milk, more showers – more everything!

The world around you might be saying more but we’re telling you something else: you are already everything they need.

Exhausted-loving-impatient-beautiful-frustrated-caring-happy-depressed-hot mess-whatever else – YOU. You are exactly the mother your baby needs. No matter how your little ones come into your life, they were meant to be yours and you were meant to be theirs. They are going to learn from your imperfections just as you are going to learn from theirs.

 

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Tags : Tips + Tricks , Home + Family , Wellness

 

 
I’m excited to share with you three amazing facts about babywearing that have been so essential to helping my babies (and myself) heal, bond and adjust to the wild fourth trimester.
 


1) Wearing your baby tummy-to-tummy helps promote healthy digestion! (If you’ve had a baby with tummy issues, you know what a big deal this is.)

2) A mama’s body temperature will help regulate her baby’s body temperature- your body will actually heat or cool to the temperature your baby needs!

3) Skin-to-skin contact releases feel-good oxytocin for reduced stress, increased feelings of love, and the desire for connection in you and your baby. It’s the sweetest start to life.

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Tags : Tips + Tricks , Baby , Wellness

As moms, we can understand the most universal challenge of finding balance. While this comes differently to each of us, babywearing happily helps us juggle it all while keeping what matters most the very closest. If “physical fitness is the first requisite of happiness” (-Joseph Pilates), then instructor Jenny Redford of Jenny Redford Pilates is helping build a really happy you. Follow this special Solly Pilates series for her four top tips for healing and ultimately feeling strong after baby.

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Tags : Wellness

As moms, we can understand the most universal challenge of finding balance. While this comes differently to each of us, babywearing happily helps us juggle it all while keeping what matters most the very closest. If “physical fitness is the first requisite of happiness” (-Joseph Pilates), then instructor Jenny Redford of Jenny Redford Pilates is helping build a really happy you. Follow this special Solly Pilates series for her four top tips for healing and ultimately feeling strong after baby.

(more…)

Comment ( add )

Tags : Wellness

As moms, we can understand the most universal challenge of finding balance. While this comes differently to each of us, babywearing happily helps us juggle it all while keeping what matters most the very closest. If “physical fitness is the first requisite of happiness” (-Joseph Pilates), then instructor Jenny Redford of Jenny Redford Pilates is helping build a really happy you. Follow this special Solly Pilates series for her four top tips for healing and ultimately feeling strong after baby.

(more…)

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Tags : Tips + Tricks , Wellness

Preparing to bring home a new baby is one of the most exciting times of a new mama and dad’s life, coupled with plenty of anticipation, a little bit of worry, and a whole lot of wonder! We couldn’t think of a better lady to turn to for words of wisdom and tasteful newborn and new mama must-haves for this big season than expecting mom of (almost) three and our newest collaboration designer, Jenni Kayne. Read her tips and top essentials and then take that deep breath after trusting her parenting mantra, “everything is just a phase.” You’re ready for this, mama!

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Tags : Tips + Tricks , Baby , Home + Family , Wellness , Style

Pressed Juicery was founded with one goal in mind- “to bring delicious, premium, and nutritious juice to everyone.” We’re true fans (and customers) and have turned to co-founder Carly de Castro for advice on bringing this kind of delicious nutrition into our homes and lifestyles. She’s sharing her doable and super helpful tips as a mom and healthy food advocate, below.

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Tags : Food , Tips + Tricks , Wellness

Alison Boden is a registered dietitian and functional nutritionist specializing in women’s reproductive health from fertility through postpartum. She has a “food first” nourishing approach to wellness and healing and loves working with women on the transition from pregnancy to motherhood. Today Alison is here to share tips on supporting healing and good nutrition in the fourth trimester.

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Tags : Wellness