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Alison Boden is a registered dietitian and functional nutritionist specializing in women’s reproductive health from fertility through postpartum. She has a “food first” nourishing approach to wellness and healing and loves working with women on the transition from pregnancy to motherhood. Today Alison is here to share tips on supporting healing and good nutrition in the fourth trimester.

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With the holiday season right around the corner we rounded up a few tips so that you moms can not only prepare for, but enjoy this time of year! Whether you’re a family of three or six or more and more we want to help you savor this holiday season without skipping a beat. Feel free to share your tips in the comments too!

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This post comes to us from Paula Mallis. Paula is a mother, doula, yoga teacher and meditation guide and facilitator of women’s circles living in Venice, California. In January she will be opening WMN Space, a conscious space for women to gather in service to their own healing in Culver City, CA. As a mother herself she has used her own personal experience combined with her training to help prepare women for pregnancy and motherhood, or what she refers to as Maiden to Mother. Today, Paula is here to share her tips for the fourth trimester, the first three months of a newborn’s life.

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9 Tips for the 9th Month

September 28, 2016

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My pregnancy is winding down now and even though it’s not my first rodeo, I’m finding myself really trying to make the best of these final weeks. I put together a list of my top nine tips for not just enduring the ninth month, but really savoring and enjoying it. Because, despite all the aches and pains, there’s a part of me that knows this final pregnancy of mine will be over before I know it. So here they are – Whether it’s your first or fourth pregnancy, I hope you find these tips helpful!

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